12/22/15

gpp-

strict press- 5x3 (hap) 30x0

50 pushups

50 shoulder to over head

50 ab mat situps

50 burpees

*every stop = 30 double unders

(movements can be completed in any order so long as once athlete begins a movement they must complete all the reps of that movement before proceeding)

Comp- 

strict press - 5x50,3x60,2x70,1x75,amapx80 ,

50 handstand pushups

50 ring dips

50 shoulder to overhead

50 burpees

*every stoppage = 30 double unders (movements can be completed in any order so long as once athlete begins a movement they must complete all the reps of that movement before proceeding)

Published on by crossfit reflexion.