12/27/14

"Top Heavy" (Partner Wod)

50 front squats 75/55 lbs 

50 shoulder to overhead 

50 overhead squats 

50 toes to bar 

50 front squats 115/80 lbs 

50 shoulder to overhead 

50 overhead squats 

50 toes to bar 

50 front squats 135/95 

50 shoulder to overhead 

50 overhead squats 

50 toes to bar 

Published on by crossfit reflexion.