2/27/17

Warm-up

3 rounds
8 wall balls
8 situps
10 calorie row

Back Squat (3x5 % ; 3 min rest )

Metcon (AMRAP - Reps)

4 rounds
5 high box step ups each leg 53/35 on 24" boxes
10 plate burpees
50 double unders

Published on by crossfit reflexion.