12/28/16

Warm-up

5 min single unders
every min stop and perform 5 jump squats 5 situps

Metcon (No Measure)

Double Under Virtuosity PART 1

Held at beaverton during the morning classes, low impact and aimed at fine tuning your double under skills and give you drills to work on at home.

Metcon (No Measure)

40 min choice cardio
*every 3 min on device get off and perform
7 touch and go squat cleans @ 65/55
5 bar facing burpee

Published on by crossfit reflexion.