12/30/16

Warm-up

with pvc then with barbell
10 back squat
10 strict press
10 front squat
10 overhead squat

Clean Complex(7 sets @ hap ; 2 min rests between sets )

1 power clean + 1 hang power clean + 1 high hang power clean

Metcon (Time)

10-1

Deadlift 225/155
Pull up

Competition

Metcon (Time)

10-1

Deadlift 275/185
Strict Pull up

Published on by crossfit reflexion.