1/26/17

Warm-up

3 rounds
8 calorie row
8 situps
8 barbell thrusters

Metcon (Weight)

15 minutes to build to HAP 3 rep thruster minimum 4 sets

*NO STEP AFTER THRUSTER IS PERMITTED

Metcon (AMRAP - Reps)

00:00-4:00
2 rounds of
6 thrusters 95/65
6 toes to bar

4:00-8:00
2 rounds of
9 thrusters
9 toes to bar

8:00-12:00
2 rounds
12 thrusters
12 toes to bar

12:00-15:00
2 rounds
15 thrusters
15 toes to bar

15:00-19:00
2 rounds
18 thrusters
18 toes to bar

23:00-27:00
2 rounds
21 thrusters
21 toes to bar

continuing until failure

Athletes continue with reps until time expires and or they fail to complete assigned reps in the given time.

Published on by crossfit reflexion.