12/8/15

gpp- 

1 set max effort kipping hand stand pushups ,

5x3 negative handstand pushups (30x0) ,

5 rounds 30 seated chest passes 20/14

30 unbroken double unders 10 jerks 125/85

*after 3 attempts on a current set performing 5 burpees can move you passed the current set

Comp- 

strict press - 70x1, 77.5x1 ,5x3x82.5 last set is 3+,

30 dips 30 hand stand teeters (touching elbow)

150 double unders

20 dips

20 teeters

100 double unders

10 dips

10 teeters

50 double unders

Published on by crossfit reflexion.