1/25/17

Rowing - 

Males - 

every 3 min for 3 sets 25 calories 

every 2 min for 3 sets 20 calories 

every 1 min for 3 sets 15 calories 

Females - 

every 3 min for 3 sets 20 calories 

every 2 min for 3 sets 15 calories 

every 1 min for 3 sets 10 calories 

Published on by crossfit reflexion.