1/30/17

Warm-up

3 rounds
5 wall balls
5 burpees
5 cals airdyne or rower

Metcon (Time)

The Devils Ladder

5-10-15-20-25-30-25-20-15-10-5

Calories on Rower or Airdyne

Wall balls 20/14 to 10'

*every break = 5 burpees

40 min cap

Published on by crossfit reflexion.