1/31/17

Warm-up

3 rounds
50 single unders
8 pushups
8 situps

Metcon (Weight)

Push Press + iso hold

5 sets of 7 @ 70% 1 rm strict press + 60 second iso hold on last rep. ; 2 min rests

Metcon (Time)

5 rounds

15 toes to bar
15 power snatch 75/55
60 double unders

Competition

Metcon (AMRAP - Reps)

7 min amrap

3-2-1 unbroken muscleups

Published on by crossfit reflexion.