7/27/17

Warm-up

20 cal row then
3 rounds
5 barbell front squats
5 barbell strict press

Front Squat (60%x5x10 ; 2 min rests )

Strict Press (60%x5x10 ; 2 min rests )

Metcon (Time)

1000 meter row
50 dbl kb front rack squats 35/26

*kbs may not be on top of shoulders , must be held in front rack position

ITASA

Got hs walk?

Accumulate 200 feet hs walk

5x20 hs teeters ; 2 min rest

Don’t Got Hs walk ?

5x20 ft lengths lateral hs walk ; 2 min rest both right and left

5x20 hs teeters ; 2 min rest

Published on by crossfit reflexion.