180824

Warm-up

20 cal row or airdyne
3 rounds
6 light deadlifts 95/65
6 situps

Deadlift (6x5 @ 70% working max ; 3 min rests )

Metcon (Time)

10-1
deadlift 185/115
20 seated chest pass 20/14 + 7 toes to bar after each set

24 min cap

*seated chest pass must touch chest then be tossed to line 4 feet high on wall.

*rx+ 225/135