180828

180828

Warm-up

20 cal row or airdyne
6 push ups
6 floor super mans
6 pvc pass throughs

Strict Press (7 x 3 @ 75% ; 2 min rests )

Metcon (No Measure)

emom - 17 min 3 power jerk 115/75

ITASA

5 rounds
20 cal airdyne
10 hand release pushups
1 min handstand hold