180901

Warm-up

200 meter run
3 rounds
6 wall balls
6 russian swings

Metcon (Time)

teams of 3
600 double under buy in
4 rounds
75 toes to bar
75 wall balls
75 med ball situps
300 double under cash out

*during the double unders every break (mistake or stoppage) next person doing double unders must do 3 burpees before beginning

38 min time cap