180904

Warm-up

20 cal row or airdyne
3 rounds
8 wall balls
5 burpees

Back Squat (55 x 5 , 62.5 x 5 , 67.5 x 3 x 10 ; 3 min rests )

*all sets performed at % of working max

Metcon (Time)

5 rounds
25 american kb swings 53/35
20 goblet squats 53/35
10 burpees
200 meter run

25 min cap