180907

Warm-up

20 cal row or airdyne
3 rounds
6 barbell deadlift 95/65
5 lunges each leg

Deadlift ( (55 x 5 , 62.5 x 5 , 67.5 x 3 x 10 ; 3 min rests)

Metcon (Time)

5 rounds
12 deadlift 155/105
200 meter run
20 hand stand teeters

*every break off the wall during hand stand teters = penalty run of 100 meters

22 min cap