180908

Warm-up

2 rounds
200 meter run
10 air squats
5 inch worm push ups

Metcon (Time)

teams of 3
1 mile farmer carry 53/35#
4 rounds
45 squat cleans 95/115/135/155  65/75/95/105
45 chest to bar pull ups

*kb cannot touch the ground outside if it touches ground 15 airsquats to be done immediately

40 min cap

*notice weight increases each round

*one person working at a time