180911

Warm-up

20 cal row or airdyne
3 rounds
6 barbell strict press
6 floor super mans

Strict Press (60 x 3 , 67.5 x 3 , 72.5 x 3 x 8 ;  3 min rests)

Metcon (Time)

6 rounds
3 push press + 2 split jerks 95/65
8 toes to bar
40 double unders
20 min cap*rx plus = 115/75