180915

Warm-up

2 rounds
200 meter run
8 air squats
8 pushups

Metcon (Time)

teams of 3
3 rounds
1500 meter row
60 ground to overhead 50/35 lb db
60 hand release pushups

*during the row one person must be in a wall squat for reps to count

*during ground to overhead one person must hang from the pull up bar for reps to count

*during the push ups one person must hold a plank for reps to count

35 min cap