180810

CrossFit Reflexion, CrossFit Reflexion Hillsboro - CrossFit

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Warm-up

20 call row or airdyne
6 deadlift 95/65
6 barbell strict press

Deadlift (5 x 10 @ 60 % wm ; 3 min rests)

Strict Press (5 x 10 @ 60 % wm ; 3 min rests)

Strict Press (5 x 10 @ 60 % wm ; 3 min rests)

Metcon (Time)

4 rounds
20 single arm kb swing to press 53/35
20 kb sit-ups 53/35
*kb sit-ups - shoulder blades to ground kb to feet