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CrossFit Reflexion, CrossFit Reflexion Hillsboro - CrossFit

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Warm-up

20 cal row or airdyne
3 rounds
6 wall balls
6 ice cream makers on pull up bar

Back Squat (5 x 8 @ 65% working max ; 3 min rests )

Metcon (Time)

1-10 squat clean 135/95
*pull up complex after each set
1 strict 2 kipping 3 chest to bar

27 min cap
*scale = 6 horiontal bar pulls or bent over rows at heavyish weight