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CrossFit Reflexion, CrossFit Reflexion Hillsboro - CrossFit

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Warm-up

20 cal row or airdyne
3 rounds
5 push ups
5 pvc pass throughs
50 single unders

Strict Press (5 x 8 @ 65% working max ; 3 min rests)

Metcon (Time)

100 ft handstand walk buy in
7 rounds
3 push press + 3 push jerk @ 95/65 (115/75)
40 unbroken double unders
50 ft handstand walk cash out

24 min cap
scale hs walk = 60 teeters and 40 teeters

115/75 = rx +