180816

CrossFit Reflexion, CrossFit Reflexion Hillsboro - CrossFit

View Public Whiteboard

Warm-up

20 cal row or airdyne
3 rounds
6 air squats
6 situps
6 floor supermans

Front Squat (5 x 8 @ 65% working max ; 3 min rests )

Metcon (Time)

5 rounds
10 overhead squats 95/65
10 toes to bar
200 meter run
*if smoke hasn't cleared in the AM feel free to sub 250 m row for the run.