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CrossFit Reflexion, CrossFit Reflexion Hillsboro - CrossFit

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Warm-up

200 meter jog
3 rounds
6 light deadlifts 95/65
6 lunges each leg

Deadlift (5 x 8 @ 65% working max ; 3 min rests )

Metcon (Time)

10 rounds
10 unbroken wall balls 20/14
4 full snatch @ 95/65

21 min cap