2/10/17

 Warm-up

3 rounds
10 light deadlifts
8 push-ups
6 ice cream makers

Metcon (Time)3 deadlifts 185/135
3 hspu
3 chest to bar pull ups

25 rounds

30 min cap

Competition

Metcon (Time)3 deadlifts 225/155
3 hspu
3 chest to bar pull ups

25 rounds

30 min cap

Published on by crossfit reflexion.