2/1/2014

Metcon
3 Rounds
15 Deadlift @ 185/135#
15 Toes to Bar

3 min rest

3 Rounds
10 Cleans @ 135/95#
20 Pull Ups

3 min rest

3 Rounds
15 OH Squat w/Barbell
10 Burpees

Published on by crossfit reflexion.