2/15/16

gpp - 

"widowmaker" 1x20 backsquat unbroken @ greater than 75% actual max

5 min amrap

a. 12 box jumps 24/20

b. 12 russian kettlebell swings 35/26

2 min rest

5 min amrap

5 power clean 135/95

10 wall balls

12 toes to bar

repeat each wod twice A/B/A/B

score is total number of reps

comp- 

150 calories airdyne - emom 5 burpees

mandatory 5 min rest

10-1  thruster 115/75  

5 chest to bar pullups after each set

Published on by crossfit reflexion.