2/16/16

gpp- 

"short lullaby"

100 burpees

every minute on the minute 5 power snatches 95/65

into 300 double unders

every minute on the minute 5 push press 95/65

comp - 

strict press - 5x55% , 60x3, 70x1, 75xamap (min 10 max 22) ,

Full "lullaby" -

100 burpees emom - 5 power snatches 115/75

into 500 double unders emom - 5 overhead squats.

 

 

Published on by crossfit reflexion.