2/18/16

gpp - 

30 min plus emom

A+. 5 alternating kb snatches each arm 35/26

B+. 7 calorie row

C. 11 plate burpees

comp - 

back squat - 5x55% , 60x3, 70x1, 75xamap (min 10 max 22) ,

6 rounds

150 foot farmer carry 70/53

3 muscle ups

5 clean and jerks 185/125

 

Published on by crossfit reflexion.