2/19/16

gpp- 

5x3 tempo deadlift 155/105 @ 5050 tempo ,

50 goblet squat buy in 53/35

4 rounds

15 deadlift 135/95

15 chest to bar pullups

50 goblet squat cash out

comp- 

eadlift - 5x55% , 60x3, 70x1, 75xamap (min 10 max 22),

8 rounds for least number of total seconds ,

500 meter row with 30 second rests after each round

Published on by crossfit reflexion.