2/28/17

170228

Warm-up

3 rounds
5 pushups
8 situps
10 calories airdyne

Push-ups (5x15 deficit pushups 3"/2" ; 2 min rest )

*quads cannot touch the ground

Metcon (Time)

4 rounds
15 toes to bar
15 shoulder to overhead 115/75

Competition

Metcon (No Measure)

every min for 3 sets 3 muscleups into every min for 3 sets 2 muscle ups into every min for 3 sets 1 muscle up.

practice the muscle up that is most challenging to you.

Published on by crossfit reflexion.