2/29/16

gpp - 

backsquat - 3x5-7 reps @ 3311 tempo ; rest 3 minutes between sets

4 rounds for time

 15 hang squat cleans 115/75

15 wall balls

15 box step ups 24/20" *must step up no jumping

comp - 

backsquat - 3x5-7 reps @ 3311 tempo ; rest 3 minutes between  

4 rounds for time  

15 hang squat cleans 135/95

15 wall balls

15 box step ups 24/20" *must step up no box jumps

 

 

 

Published on by crossfit reflexion.