3/01/17

3 rounds

Warm-up

3 rounds
10 calorie row
10 calorie airdyne

Metcon (AMRAP - Reps)

3 rounds
3 min airdyne for calories
1 min rest
2 min row for calories
1 min rest
1 min max burpee over rower
1 min rest

score = total cals and reps added together

Published on by crossfit reflexion.