2/3/17

Warm-up

3 rounds
5 pushups
5 barbell ohs
5 deadlifts

Metcon (Weight)

3x5 tempo ohs @ hap @ 10 seconds up 10 seconds down. 2 min rests

Metcon (Time)

10-1
deadlift 95/65
ohs
chest to bar pullups

Competition

Metcon (Time)

10-1
deadlift 115/75
ohs
chest to bar pullups

Published on by crossfit reflexion.