2/6/15

every 30 seconds for 5 min 5 deadlifts @ 65% ,

20 chest to bar pullups

20 frontsquats 135/95

20 hand release burpees

15 chest to bar

15 frontsquats

15 burpees

10 chest to bar

10 frontsquats

10 burpees

5 chest to bar

5 frontsquats

5 burpees

Published on by crossfit reflexion.