2/8/17

Warm-up

3 rounds
8 cals airdyne or rower
8 wall balls

Metcon (No Measure)

5 rounds
3 min airdyne @ 65/60 rpm
2 min row @ >1000/900 cals per hour
1 min burpee over rower

3 min rests between rounds

Published on by crossfit reflexion.