2/9/16

gpp- 

3 min hollow hold buy in -

5 rounds for time

30 seated chest pass (50" line)

30 lateral hops

15 shoulder to overhead 95/65

comp- 

trict press - 7x3 @ 75% ,

20 min running clock

15-12-9

strict handstand pushups

power clean 225/135

with remaining time max overhead squat from the ground

 

Published on by crossfit reflexion.