2/9/17

Warm-up

3 rounds
8 pushups
5 barbell squat cleans

Hang Clean (15 min to establish HAP hang clean for the day )

Metcon (AMRAP - Reps)

20 min amrap

50 box jump overs 20"
15 hang power cleans 115/75
15 toes to bar
40 box jump overs
12 hang power cleans
12 toes to bar
30 box jump overs
9 hang power cleans
9 toes to bar
20 box jump overs
6 hang power cleans
6 toes to bar
10 box jump overs
3 hang power cleans
3 toes to bar

Published on by crossfit reflexion.