3/1/16

gpp- 

A1- strict press 5x3@3011 tempo ; 2 min rest

A2. hollow hold 5x30 seconds rest 2 minutes ,

100 double under buy in

40-30-20-10-5

toes to bar

shoulder to overhead 95/65

Comp - 

A1- strict press 5x3@3011 tempo ; 2 min rest

A2. hollow hold 5x30 seconds rest 2 minutes ,

100 double under buy in

40-30-20-10-5 toes to bar

shoulder to overhead 115/75

Published on by crossfit reflexion.