3/13/17

3/13/17

Warm-up

3 rounds
10 wall balls
5 burpees
8 situps

Back Squat (5x5 @ building from 65% no tempo ; 3 min rest )

Metcon (Time)

perform each set as fast as possible with 2 min rest after each set.

21 calorie row
21 thruster 95/65
18 calorie row
18 thruster
15 calorie row
15 thruster
9 calorie row
9 thruster

score is total working time.

Published on by crossfit reflexion.