3/14/17

Warm-up

3 rounds
8 pushups
8 kb swings
50 single unders

Metcon (Weight)

5 sets to build to the heaviest complex. 2 push press + 2 push jerk ; 2 min rest

Metcon (Time)

4 rounds
25 american kbs 53/25
15 shoulder to overhead 115/75

60 double unders

Published on by crossfit reflexion.