3/15/17

170315

Warm-up

3 rounds
20 calorie row
5 lunges each leg

Metcon (Distance)

rowing
2 min stroke play
20 strokes per minute
22 strokes per minute
24 strokes per min
26 strokes per minute
28+ strokes per minute

rest 3 min repeat

*record meters covered
*10 burpees for every set you exceeded strokes per minute

Published on by crossfit reflexion.