3/20/17

Warm-up

2 rounds
200 meter jog
8 wall balls
8 ab mat situps

Back Squat (3x3@65% @ 5 second down tempo ; 3 min rest )

Metcon (Time)

125 double under buy in
5 rounds of
12 thrusters 95/65
8 burpee over bar
125 double under cash out

Published on by crossfit reflexion.