3/21/17

warm-up

3 rounds
8 push ups
8 american kb swings 53/35

Metcon (Weight)

15 min to establish max power clean

Metcon (Time)

6 rounds
8 power clean and jerks 115/75
200 meter single arm farmer carry 53/35
60 second iso handstand hold

alternating hand each round

Published on by crossfit reflexion.