3/28/17

Warm-up

3 rounds
50 double unders
8 push ups
5 toes to bar or knees to chest

Metcon (AMRAP - Reps)

Tabata Pushup
8 rounds
20 seconds on
10 seconds off

*lowest score across all 8 rounds is your score.

Metcon (Time)

5 rounds
10 toes to bar
10 hspu
30 unbroken double unders

Published on by crossfit reflexion.