3/31/17

Warm-up

3 rounds
10 barbell deadlifts
5 barbell power snatch
200 meter jog

Metcon (Time)

7 deadlift 95/65
21 power snatch 95/65
9 deadlift
18 power snatch
12 deadlift
15 power snatch
15 deadlift
12 power snatch
18 deadlift
9 power snatch
21 deadlift
7 power snatch

* every minute on the minute 3 pull ups

* begin with 3 pull ups

35 min cap

Published on by crossfit reflexion.