3/3/16

gpp/comp - 

40 minute running clock @ conversational pace - 300 meter row @ 22 spm or 25 calorie airdyne @ <= 60 rpm airdyne 8 handstand teeters or 20 foot handstand walk 5 barbell thrusters 75/55 6 hand release push ups - cycle through noting your pace for each completed set try to aim for consistency

Published on by crossfit reflexion.