3/4/13

5 sets 3 back squat @ 50-65 % 3 second pause at bottom Rest 3 minutes between sets

Metcon

20 hand release push-ups

30 wall balls 60 double under 20 wall balls 40 double under 10 wall ball 20 double under

20 hand release push-up cash out

Wod

Published on by shawn.