3/6/17

Warm-up

3 rounds
10 calorie row
5 burpees
10 jump squats

Metcon (Weight)

15 min to establish HAP 5 rep overhead squat from the ground.

maximum 5 attempts

Metcon (Time)

115/75
50 overhead squat
50 front squat
50 back squat

*every minute on the minute 15 double unders.

* workout begins with double unders

Published on by crossfit reflexion.