4/11/16

backsquat 3x8-10 @ hap @ 3011 ; 3 min rest

14 min amrap

100 du buy in then

12 overhead squats 115/75

12 box jump overs 24/20

Comp

3 rounds

30 russian kbs 53/35

30 ab mat situps

 

Published on by crossfit reflexion.